Activities to practice at the beach

1. Morning Jog:

Start your day with a refreshing jog along the beach to warm up your muscles and enjoy the beautiful scenery.

2. Swimming:

Dive into the ocean and swim for about 20-30 minutes. Swimming is a great full-body workout that also helps cool you down.

3. Beach Volleyball:

Gather some friends or take part in a game of beach volleyball. This activity uses your entire body, especially your legs, trunk and arms.

4. Bodyweight exercises:

Do a circuit of bodyweight exercises on the soft sand, such as squats, lunges, push-ups and planks. Aim for 3 sets of 15 to 20 repetitions for each exercise.

5. Yoga or Stretching:

Finish your workout with a relaxing yoga session or beach stretching routine to improve flexibility and prevent muscle soreness.

Remember to stay hydrated, apply sunscreen, and listen to your body's needs during training. Enjoy your stay at the Tranche sur Mer Beaches!